Workshops

Supportive | Skill-Building | Empowering | Fun

Tricia is excited to offer dynamic group workshops designed to help youth build emotional resilience, strengthen self-awareness, and feel empowered in their everyday lives. These groups are a great way for kids and teens to connect with others, gain tools for navigating life’s ups and downs, and feel truly supported.

Emotions in Motion (Ages 10-12)
A fun, interactive group for preteens to learn emotional regulation, healthy coping strategies, and how to handle big feelings. We’ll explore how to manage stress, build confidence, and communicate more effectively—all in a safe and supportive environment.

Focus Areas:

  • Emotional regulation
  • Social Skills
  • Managing Anxiety & Frustration
  • Mindfulness & Calming Strategies

Emotions in Motion: Teen Edition (Ages 12-14)
This group builds on emotional regulation and introduces more complex topics like peer pressure, self-image, and emotional triggers. Ideal for early teens navigating school stress, social dynamics, and personal growth.

Focus Areas:

  • Advanced emotional regulation
  • Self-advocacy
  • Resilience and confidence building
  • Navigating friendships and boundaries

RISE: Real, Inspired, Strong, Empowered (Ages 13-16)
Your story matters. Your voice is powerful.

RISE is a supportive, uplifting group designed for girls aged 13-16 who are navigating the transition into young womanhood. Through open conversation, guided reflection, and engaging activities, we’ll cover meaningful topics like self-esteem, body image, social challenges, relationships, and finding your voice in today’s world.

Workshop Themes Include:

  • Self-worth and self-compassion
  • Navigating friendships & relationships
  • Social media and self-image
  • Handling stress and expectations
  • Celebrating strengths and individuality

    RISE is more than a workshop—it’s a sisterhood.

    Coming Soon:

    OCD Support & Skills Workshops
    A series of evidence-informed group workshops for youth struggling with obsessive-compulsive patterns, intrusive thoughts, and anxiety-related challenges. Stay tuned for more details!

    Spots are limited and filling quickly! To learn more, reserve your child’s spot, or to join the waitlist, please contact Tricia.

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