Taking the first step toward counselling can feel both hopeful and uncertain — and that’s completely okay. Whether you’re moving through anxiety, relationship difficulties, grief, a major life transition, or simply the quiet weight of everyday stress, reaching out takes real courage. If you’re ready to request a counselling appointment in New Maryland, NB, you’re in exactly the right place. This page will walk you through how it works, what you can expect, and how to get in touch.

Request a counselling appointment New Maryland NB

Counselling is a deeply personal decision, and it’s completely natural to have questions before committing to a full session. That’s why Tricia offers a complimentary 15-minute phone or video consultation — no charge, no obligation. This brief, relaxed conversation is your chance to meet Tricia, ask whatever is on your mind, and get a genuine sense of her approach and style. Many clients find it helps settle the uncertainty and makes moving forward feel a lot less daunting. If you’d like to begin here, simply check the option on the form below.

Reaching out to request your appointment is simple and low-pressure. Use the form below to share your name, contact details, and a brief note about what’s bringing you to counselling right now. You don’t need to have everything sorted out — a sentence or two is truly enough. Tricia reads every message personally and typically responds within one to two business days. She’ll follow up by phone or email to answer your questions, talk through session options, and find a time that works for your schedule. If you’d rather reach out by email directly, that’s just as welcome, some people simply find it easier to express themselves in writing, and either path leads to the same warm response.

Tricia McGraw is a counsellor based in New Maryland, NB, offering individual sessions to adults in the greater Fredericton area. Both in-person and virtual appointments are available, giving you the flexibility to choose whatever format feels most comfortable. Whether this is your first experience with counselling or you’re returning after some time away, you’ll find Tricia’s approach collaborative, grounded, and entirely free of judgment. She works at your pace, follows your lead, and creates a space where honesty is safe and healing is possible. Trust is built slowly and carefully, and it begins the moment you reach out.

Share your first and last name, email address, phone number, and a short message about what’s brought you here today. Tick the consultation box if you’d like to start with the free 15-minute call. Once you submit, Tricia will be in touch as soon as she can. There’s no wrong way to start this conversation, even a few honest words are enough to open the door.


Let’s take the first step together towards a brighter future.

This contact form is not monitored in real time and is not suitable for urgent situations. If you or someone you know is in crisis or immediate danger, please call 911.

New Brunswick residents can also reach the provincial crisis line at 1-800-667-5005, available 24 hours a day, seven days a week.

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